1. LOVING-KINDNESS MEDITATiON
Loving- kindness meditation ls olso known as Metto meditation. It is designed to market foelings of compasslon and love, both for ofhers and oneself,

2. BODY SCAN OR PROGRESSIVE RELAXATION Progressive relaxation, sometimes called body scan meditation, is meditation that encouroges people to scan their bodies for areas of tension.

3. TRANSCENDENTAL MEDITATION Transcendental Meditation is a spiritual form of meditation where practitioners romain soated and breathe alowly.

4. BREATH AWARENESS MEDITATION Breath owareness is a type of mindful meditation that encouroges mindful breathing. Prectitioners breathe lowly and deeply, counting their breatha or otherwise foeusing on their breatha

5. KUNDALINI YOGA Kundalini yoge could also be a physicolly active kind of meditation that blends movements with deep breathing and mantros