WEEK ONE

1-40 Jumping Jacks, 10 Push Ups, 30 Squats, 30 Crunches
2-40 High Kees, 30 sec Plank, 30 Lunges, 10 Push Ups
3.40 Jumping Jacks, 15 Push Ups, 30 Squats, 30 Crunches
440 High Kees 30 sec Plank, 30 Lunges, 15 Push Ups
5-20 Burpees. 20 Squats, 35 Crumches, 30 Plank lacks
6-5 minutes Jog. 10 mimutes Stretch
7-Reset

WEEK TWO

1-45 Jumping lacks, 15 Pesh Ups 35 Squats. 35 Crunches
2-45 High Kaes 35 sec Plank, 35 Lunges 15 Push Ups
3-45 umping lacks, 15 Push Ups. 35 Squats, 35 Crunches
4.45 Hligh Kees 35 sec Pank, 35 Langs 15 Push Ups
5-25 Burpes, 25 Squats 35 Crunches 30 Plank lacks
6-6 minutes lag. 10 minutes Stretch
7-Reset

WEEK THREE

1-50 Jumping lacks, 20 Push Ups, 40 Squats 40 Crunches
2-50 High Kees 40 sec PMank, 40 Langes, 25 Push Ups
3-50 Jumping lacks, 25 Pesh Ups 40 Squats 40 Crunches
4-50 Hligh Kees, 40 sec Pank, 40 Lamges, 25 Pesh Ups
5-25 Burpees, 45 Squats 45 Crunches 35 Plank Jlacks
6- minutes lag 10 minutes Stretch
7-Raset

WEEK FOUR

1-55 Jumping lacks 30 Push Ups 45 Squats 45 Crunches
2-55 High Kees 50 sec Plank, 45 Lunges, 30 Push Ups
3-60 Jumping lacks, 50 Push Ups 30 Squats, 50 Crunches
460 High Kees 50 sec Plank, 50 Lunges 35 Push Ups
5-30 Burpees, 55 Squats 55 Crunches 40 Plank lacks
6-5mintes lag 10 mintes Stretch
7-Reset