Four (4) Week BEGINNER’S WORKOUT PLAN
WEEK ONE 1-40 Jumping Jacks, 10 Push Ups, 30 Squats, 30 Crunches2-40 High Kees, 30 sec Plank, 30 Lunges, 10
Read moreWEEK ONE 1-40 Jumping Jacks, 10 Push Ups, 30 Squats, 30 Crunches2-40 High Kees, 30 sec Plank, 30 Lunges, 10
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