Body Building Four (4) Week BEGINNER’S WORKOUT PLAN May 23, 2020 1 Comment WEEK ONE 1-40 Jumping Jacks, 10 Push Ups, 30 Squats, 30 Crunches2-40 High Kees, 30 sec Plank, 30 Lunges, 10 Read More »
Four (4) Week BEGINNER’S WORKOUT PLAN May 23, 2020 1 Comment WEEK ONE 1-40 Jumping Jacks, 10 Push Ups, 30 Squats, 30 Crunches2-40 High Kees, 30 sec Plank, 30 Lunges, 10 Read More »